Certified AHA CPR TrainerReflexology works with healing or enhancing the body operates by putting adequate amount of pressure on certain points beneath the foot which reflectologists refer to as zones. Each zone or pressure point beneath the feet corresponds to a particular appendage. By massaging these reflex centres underneath the feet reflexolog

For centuries everyone has used massage for therapeutic reasons to help eliminate stress and tension accumulated inside muscles. Pregnancy is stressful, due to excessive putting on weight and expectant mother can be helped by a restorative massage to help you relieve the stretching, aching muscles. Pregnancy uses a different approach though, howeve

A vacation is a time for you to relax but many people go crazy. In an effort to catch everything, they run around from pillar to publish; consuming everything but enjoying nothing! Eventually, they're going to their normal lives completely exhausted as well as in not a way relaxed! This time around, follow our top five tips on what you must-do whil

Quite often if we take into consideration remaining in touch with the older adult inside our family or friendship circle, it is about making that long overdue mobile call or sending an e-mail or a letter. But finding yourself in touch - specifically for older adults - is more importantly regarding the more literal version of touching. Especially

Sports and remedial massage is employed to help remedy injuries, chronic pain and restricted range of flexibility, reduce fatigue, swelling and tension from heavily worked muscles in addition to accelerate recovery from strenuous activity. These may be the response to activities like running, cycling, hiking, swimming, dancing, tennis, resistance t